February 12th, 2025
Does Physical Therapy Help Arthritis? Stretches to Relieve Joint Pain
Your body, in good hands.
Our licensed and experienced physical therapists and chiropractors at Active PTC Group will provide you with personalized care for your specific needs. Call us today,
What Drink Is Good For Arthritis?
Certain drinks can help alleviate arthritis symptoms due to their anti-inflammatory properties or ability to support joint health:
–Water: Staying hydrated is crucial for joint health, as it helps lubricate the joints and reduce stiffness.
–Green tea: Contains antioxidants, particularly polyphenols, that may help reduce inflammation and protect the joints.
–Turmeric or ginger tea: Both turmeric and ginger contain compounds that have anti-inflammatory effects, which may help alleviate arthritis symptoms.
–Cherry juice: Tart cherries are rich in anthocyanins, which have been shown to have anti-inflammatory effects.
–Bone broth: Rich in collagen and amino acids, bone broth can help support joint health by nourishing cartilage.
What Are The 5 Worst Foods For Arthritis?
Certain foods can exacerbate arthritis symptoms by promoting inflammation in the body. Here are five foods to avoid or limit:
–Refined sugars: Sugary foods and beverages can increase inflammation, making arthritis symptoms worse.
–Processed foods: Fast foods, packaged snacks, and processed meats contain trans fats and refined carbs, which can contribute to inflammation.
–Fried foods: High in unhealthy fats, fried foods may worsen joint inflammation.
–Dairy products: Some people with arthritis find that dairy products can increase inflammation, particularly those with sensitivity to lactose or casein (the protein in dairy).
–Alcohol: Excessive alcohol consumption can increase inflammation and negatively interact with some arthritis medications.
What Can You Do For Unbearable Arthritis Pain?
If you’re experiencing unbearable arthritis pain, there are several approaches to consider:
–Medications: Over-the-counter pain relievers (e.g., ibuprofen or acetaminophen) or prescription medications can help manage pain.
–Heat and cold therapy: Applying a hot compress or an ice pack to the affected joints can reduce swelling and provide relief.
–Physical Therapy: Working with a physical therapist can help strengthen the muscles around the joint, improving mobility and reducing pain over time.
–Rest: Taking breaks from repetitive activities can help reduce strain on the joints.
–Topical treatments: Creams or ointments containing menthol or capsaicin may provide temporary relief from joint pain.
–Supplements: Glucosamine and chondroitin supplements are sometimes recommended to help with joint health, though it’s important to discuss with your doctor before starting any new regimen.
Is Squeezing A Ball Good For Arthritis?
Yes, squeezing a ball can be beneficial for arthritis, particularly for those with hand or wrist arthritis. Squeezing a stress ball or therapy ball can:
–Strengthen hand muscles: Strengthening the muscles around the joints can provide better support and reduce strain on the arthritic joint.
–Improve grip and flexibility: This activity can increase flexibility in the fingers and wrists and help maintain joint range of motion.
–Promote circulation: Gentle squeezing helps improve blood flow to the affected areas, which may help reduce stiffness.
However, it’s important to start slowly and avoid excessive pressure or strain, as it could exacerbate symptoms. A physical therapist can guide you on the proper technique.
Should Arthritic Joints Be Stretched?
Yes, stretching can be very beneficial for arthritic joints, provided it’s done gently and within a pain-free range. Stretching helps:
–Maintain or improve flexibility: Stretching keeps the joints flexible and helps prevent stiffness, which is common in arthritis.
–Reduce tension: Regular stretching can reduce muscle tension around the joints and prevent further joint strain.
–Increase mobility: Stretching can improve joint range of motion, allowing you to move more freely and comfortably.
However, it’s important to avoid over-stretching or pushing through pain. A physical therapist can guide you through specific stretches tailored to your condition.